Class Information

Foundation - Balanced program of strength, power, power endurance and strength endurance

Day Class Times
Monday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Tuesday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Wednesday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Thursday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Friday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00
Saturday 9:00, 10:00
Sunday Closed

Women's - Balanced program with less emphasis on barbell work

Day Class Times
Monday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Tuesday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Wednesday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Thursday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Friday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00
Saturday 9:00, 10:00
Sunday Closed

Strength - Conditioning class with an emphasis on strength/power and heavy barbell work

Day Class Times
Monday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Tuesday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Wednesday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Thursday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00
Friday 6:00, 9:00, 12:00, 4:00, 5:00, 6:00
Saturday 9:00, 10:00
Sunday Closed